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From Japan to India: Mariko Ashida's Five-Year Yoga Journey
In this exclusive interview, she shares her experiences, lessons and vision for promoting yoga globally.
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Amit Deshmukh - Mon, 08, Jun 2026
- 01:30 EDT
- 23
Mariko Ashida / Amit Deshmukh
India's rich yoga tradition has attracted practitioners from around the world, inspiring transformative personal journeys. Among them is Mariko Ashida, whose five-year experience in India has deepened her understanding of yoga as a way of life. In this exclusive interview, she shares her experiences, lessons and vision for promoting yoga globally.
Q: Mariko, what inspired you to begin your yoga journey in India?
Mariko Ashida: India is the birthplace of yoga, and I always felt a strong desire to learn yoga from its authentic roots. Five years ago, I came to India seeking not just physical practice but a deeper understanding of yoga's philosophy and spiritual dimensions.
Q: How has your experience evolved over these five years?
Mariko Ashida: The journey has been life-changing. Initially, I focused on postures and physical wellness. Over time, I discovered that yoga is much more than exercise. It teaches discipline, mindfulness, compassion and inner balance. Every year has brought new lessons and deeper self-awareness.
Q: What have been the biggest lessons you learned from India?
Mariko Ashida: India taught me patience, gratitude and the importance of living in harmony with nature and society. The traditional yoga teachings emphasize balance in body, mind and spirit. These principles have influenced every aspect of my life.
Q: How do you see yoga impacting people globally today?
Mariko Ashida: Yoga has become a universal language of wellness. In today's fast-paced world, people face stress, anxiety and health challenges. Yoga offers practical tools for physical fitness, mental clarity and emotional resilience. Its relevance is greater than ever.
Q: What message would you like to share with people who are new to yoga?
Mariko Ashida: Start with an open mind and consistency. Yoga is not about perfection; it is about progress and self-discovery. Even a few minutes of daily practice can create positive changes in one's life.
Q: What role has India played in your personal growth?
Mariko Ashida: India has been my teacher. The culture, traditions and yoga community have supported my growth in countless ways. I am grateful for the friendships, mentors and experiences that have shaped my journey.
Q: What are your future plans in the field of yoga?
Mariko Ashida: I hope to continue building bridges between cultures through yoga. My goal is to share the authentic teachings I have learned in India with people around the world and encourage more individuals to embrace yoga as a holistic lifestyle.
Closing Remarks
As the world prepares to celebrate the spirit of yoga, Mariko Ashida's story stands as a testament to yoga's power to transform lives across borders. Her five-year journey in India reflects the enduring global appeal of this ancient practice and its ability to inspire health, harmony and human connection. You can add details about her current role, yoga organization or participation in International Day of Yoga 2026 to make the interview more personalized.
Discover more at New India Abroad.
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