Why healthy aging is this year's theme for Yoga Day?
January 2031 225 views 5.19On This year's theme for International Yoga Day is Yoga for Healthy Ageing, Monalisa Das, Joint Secretary in the Ministry of Ayush, says, "Healthy ageing begins very early. It is not something that starts when we grow old and then adopt good practices to become healthy. These habits begin in childhood. Therefore, yoga should be adopted at a very early stage of life. Keeping that relevance in mind, perhaps this theme has been chosen."
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