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Yin to the sun’s Yang: the power of practicing Chandra Namaskar
Wellness studios from California to Coimbatore are incorporating moon salutation classes into their schedules, often timed with the lunar calendar.
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Bhavana P - Thu, 19, Jun 2025
- 15:53 EDT
- 78
Moon salutation – Chandra Namaskar poses / Art of Living
In the rising tide of wellness movements, Chandra Namaskar — the Moon Salutation — is emerging as a serene yet powerful counterbalance to the energizing Surya Namaskar.
Rooted in yogic tradition and increasingly endorsed by global wellness advocates, Chandra Namaskar is being recognized not just as a series of yoga postures, but as a deeply symbolic, restorative practice aligned with the moon’s cooling energy.
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