Yin to the sun’s Yang: the power of practicing Chandra Namaskar

Wellness studios from California to Coimbatore are incorporating moon salutation classes into their schedules, often timed with the lunar calendar.

Moon salutation – Chandra Namaskar poses / Art of Living

In the rising tide of wellness movements, Chandra Namaskar — the Moon Salutation — is emerging as a serene yet powerful counterbalance to the energizing Surya Namaskar.

Rooted in yogic tradition and increasingly endorsed by global wellness advocates, Chandra Namaskar is being recognized not just as a series of yoga postures, but as a deeply symbolic, restorative practice aligned with the moon’s cooling energy.

This post is for paying subscribers only

SUBSCRIBE NOW

Comments

This is a Premium Article, available exclusively to our subscribers.

Read 500+ such News or articles every month by subscribing today!
Monthly

Free

Limited Access

Limited View

Free weekly E-Paper

Subscribe Now
Monthly

$10

Full Access

Unlimited View

Free weekly E-Paper

Free daily newsletter

Subscribe Now
Annual

$50

Full Access

Unlimited View

Free weekly E-Paper

Free daily newsletter

Subscribe Now
Start the conversation

Become a member of New India Abroad to start commenting.

Sign Up Now

Already have an account? Login