Ayurveda-Yoga connection: 3 ancient wellness combos to try

Here are three time-tested wellness combinations that integrate Ayurvedic principles with yoga — all supported by recent research and accessible to both beginners and experienced seekers.

Representative Image / Unsplash

As the world gets ready to roll out yoga mats for International Yoga Day, it's worth remembering that yoga was never meant to stand alone. In Indian tradition, yoga and Ayurveda are twin sciences — one aligns the mind and body, the other balances your internal constitution or doshas.

When practiced together, their benefits appear to multiply, and modern science is starting to catch up with what ancient practitioners long believed: that the Ayurveda-Yoga pairing can transform everyday health.

Also Read:Yoga Nidra: The practice of Yogic sleep for deep healing

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