ADVERTISEMENT
ADVERTISEMENT
How walking 3,000 steps may keep Alzheimer’s at bay
Researchers behind the study found that moderate daily steps slowed cognitive decline in older adults at higher risk.
-
Pranavi Sharma - Sun, 16, Nov 2025
- 00:00 EST
- 10
Neurologist Jasmeer Chhatwal of Mass General Brigham led the study. / Mass General Brigham
Walking between 3,000 and 5,000 steps a day may slow the progression of Alzheimer’s disease in older adults at risk, according to new research led by neurologist Jasmeer Chhatwal of Mass General Brigham.
The study, published Nov. 4 in ‘Nature Medicine’, analyzed data from 296 participants aged 50 to 90 from the Harvard Aging Brain Study. All participants were cognitively unimpaired at the start and were followed for up to 14 years. Researchers used brain scans to measure amyloid-beta and tau proteins — both linked to Alzheimer’s — and tracked daily step counts with pedometers.
ALSO READ: Indian-origin neurologist helped develop FDA-approved Alzheimer’s blood test
This post is for paying subscribers only
SUBSCRIBE NOWRelated
.jpg)
ADVERTISEMENT
ADVERTISEMENT
E Paper
Video
Comments
Start the conversation
Become a member of New India Abroad to start commenting.
Sign Up Now
Already have an account? Login