Weight Loss Myths, Debunked: An Indian Diaspora Guide

New India Abroad spoke to leading health experts to debunk the most common weight loss myths among the Indian community. Here’s what they had to say.

Representative Image. / Unsplash

The journey to weight loss is often clouded with a lot of misinformation, quick fixes, and trending fads. To help you navigate this and equip you with correct knowledge, we’ve consulted leading health experts. Here are top five weight loss myths prevalent in the Indian American community. Bookmark this guide to make healthy food and workout decisions!

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