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Yoga has been evolving, more recently in Covid’s wake. As lifestyles become more sedentary and stressors more relentless, the standard set of yoga postures won’t do anymore. So you come across varieties like hot yoga, vinyasa, sukshma vyayam, chair yoga and yoga nidra.
Post-Covid, yoga teacher Juliana Di Leonardo pays more attention to breath work, mindfulness, and shavasana in her classes.
Credit: Courtesy Photo
